BE WELL…DRINK WATER

WATER IS ESSENTIAL FOR GOOD HEALTH!

Your body is about 70% water

Water is essential for every bodily process

Water carries nutrients to cells
and waste matter from the body

Water is a natural lubricant to limbs and joints

Many diet programs now incorporate water as an
essential part of their procedure for weight loss

Water has no calories, artificial colors or flavors, or sodium

Newborns are almost 90% water

Water helps to metabolize fat

IT IS ESTIMATED THAT 75% OF AMERICANS ARE

DEHYDRATED, ARE YOU DRINKING ENOUGH WATER?